Manual HandlingHazards: -

Efficient Movement Principles: -

Employees should be trained in efficient movement principles that incorporate basic safe lifting techniques. This technique minimizes the risk of musculoskeletal disorders and consists of the following steps:

Before lifting:

Check the weight, C of G and stability of the load.

Plan the route of the carry.

Establish a firm grip.

The lift:

Bend the knees and use the leg muscles to lift.

Keep the back upright.

Keep the load close to the body.

Avoid twisting, over-reaching, jerking.

Setting down:

Use the same principles as when lifting.

Maintain good balance.

Set the load down and then adjust its position using body weight.

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Stress

Stress has been variously defined as: 

                                        

The common response to attack (Hans Selye The Stress of Life). 

Any influence that disturbs the natural equilibrium of the living body. 

A feeling of sustained anxiety which, over a period of time, leads to disease.

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Typical Slip hazards:-

Smooth floor surfaces that are:  

- Inherently slippery (e.g. polished marble).  

- Wet because of spills or cleaning operations.

Frost and ice (e.g. outside pavements in winter or the floor in a freezer).

Typical Trip hazards:-

Uneven or loose floor surfaces (e.g. broken paving slab; poorly-laid floor mat).

Trailing cables (e.g. the cord of a vacuum cleaner).

Objects on the floor (e.g. a bag left on the floor). 

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