Efficient Movement
Principles: -
Employees should be trained in efficient movement principles
that incorporate basic safe lifting techniques. This technique minimizes the
risk of musculoskeletal disorders and consists of the following steps:
Before lifting:
Check the weight, C of G and stability of the load.
Plan the route of the carry.
Establish a firm grip.
The lift:
Bend the knees and use the leg muscles to lift.
Keep the back upright.
Keep the load close to the body.
Avoid twisting, over-reaching, jerking.
Setting down:
Use the same principles as when lifting.
Maintain good balance.
Set the load down and then adjust its position using body
weight.
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